Training for the Complete Rower: A Guide to Improving PerformanceCrowood Press #ad - This book aims to provide and challenge coaches and rowers with best practice, principles, advice, and training programs to improve their rowing experience and performance. Topics covered include training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weightlifting technique; trunk training; nutrition; and mental skills.
Regardless of whether you are looking to improve on-water performance, or enhance the quality of your training, set an indoor rowing personal best, you will find something of value within these pages.
Rowing FasterHuman Kinetics, Inc. #ad - Offering a truly global perspective and authoritative coverage of the sport, it is the one guide that every serious rower and coach should own. Rowing faster is the most comprehensive and detailed guide for achieving excellence in the sport. You’ll find techniques for mastering every phase of the stroke; training strategies for increasing strength and efficiency for maximizing speed; and tapering plans for peak performance at the highest levels of competition.
Rowing Faster #ad - From the technical details of equipment and training to classifications of boats and rowers, Rowing Faster has it all. Human Kinetics. Get a length up on the competition with cutting-edge technique, training, and racing information. With contributions from olympic medalists and rowing experts from around the globe, Rowing Faster also includes the latest research on adaptive rowing, advice on managing a team, detailed plans for the long-term development of rowers, insights on training and competition for female rowers, and a look at the future of the sport from the general secretary of the FISA.
. Let the world’s top coaches, rowers, and sport scientists steer you to ultimate success, starting with sound training and racing principles and adding increasingly advanced instruction and insights all the way to the finish.
Advanced RowingBloomsbury Sport #ad - Between them, these coaches work with the top national level athletes in their countries and specialize in preparing them to an international competitive standard. In this book, coaches reveal key features that they believe explain why they have achieved a consistent level of success, including: - Training programs that promote skill and fitness - Motivating and inspiring athletes- Creating successful training environments - Selecting athletes and talent identification- Making use of other experts e.
G. Distinguished club and university coaches contribute from across the United States, Great Britain, and Australia. Advanced rowing brings together a selection of leading experts in the sport of rowing, Norway, Switzerland, including international head coaches from New Zealand, and Denmark, who have all coached crews to World and Olympic gold medals.
Bloomsbury Publishing PLC. Sport scientists, technique development, nutrition, physiotherapists, dedicated strength and conditioning coachesAdvanced Rowing also offers insights from experts on selected topics that are important in the development of rowing success including biomechanics, endurance training, and strength and conditioning.
Advanced Rowing #ad - This is an essential resource for any rowing coach, providing an overview of the general environments that support high performance domestic and international rowing programs, and describing the range of strategies that elite rowing coaches use to help develop a successful rowing team from school to club to international level.
. Human Kinetics.
Nuts and Bolts Guide To Rigging: One Hundred and Fifty Steps to help you get the most from the rigging of your rowing equipmentCreateSpace Independent Publishing Platform #ad - The nuts and bolts guide to Rigging helps you take care of your investment so you can get the most out of your equipment. Find out how to rig and use your boat the right way, discover easy maintenance tips, and learn how to make small repairs that help save thousands of dollars. You’ll increase your knowledge and skills, as well as your independence, so you can spend more practice time on the water.
The nuts and bolts guide to Rigging is available in both handy paperback format and convenient Kindle download. You’ll also discover insider secrets to getting the most out of your rigging and rowing equipment, and much more…the best ways to buy and use rigging toolshow to rig almost any type of rowing equipmenthow to identifying rigging problems and solving them quicklyHow to buy, a sculler, a rowing coach, or a self-taught individual learning the ropes, the right wayHow to easily decipher rigging measurementsHow to prepare your equipment for practices and racesThe ins and outs of buying new or used boatsInsider designs to make your own rowing toolsThe best ways to quickly adjust your measurementsFinding the right rigging numbers for youWhether you’re a sweep rower, and maintain your rowing equipmentMethods to find your perfect rigging numbersThis go-to guide also teaches you hundreds of ways to get the most from your rowing equipment, store, including:How to use the right tools, the Nuts and Bolts Guide to Rigging provides useful tricks and expert advice to anyone who wants to maximize the results they get from their rowing equipment – without having to spend tons of money or invest tons of time.
Expert knowledge in simple, including the physics of rowing, in 3 major modules:rigging concepts – the basics of rowing, and rowing equipmentrigging specifics – detailed explanations of rigging, and easy-to-understand explanations anyone can use, step-by-step methods, Clear TermsThe comprehensive guide breaks down rigging and rowing equipment concepts into simple terms, rigging, as well as major and minor adjustments that can and should be made to your equipmentRigging Extras – immense problems and how to avoid them, while enhancing rowing equipment riggingSave Thousands with This Go-To GuideNew rowing equipment costs thousands of dollars – and that amount doesn’t include maintenance or small repairs.
Nuts and Bolts Guide To Rigging: One Hundred and Fifty Steps to help you get the most from the rigging of your rowing equipment #ad - Row a boat rigged better than your competitionthe most comprehensive book on rowing equipment and rigging techniques ever written, rowing athletes, The Nuts and Bolts Guide to Rigginghas long been the go-to guide for rowing coaches, and self-taught individuals who want to improve their skills and get the most they can from their equipment and the sport.
Written by expert rowing coach Mike Davenport, Ed.
Sculling in a Nutshell: Second EditionGordon Hamilton #ad - Bloomsbury Publishing PLC. Technical book on sculling and sweep rowing for Beginners to Elite from the perspective of Stability and the Preservation of Momentum with sections on Drills and General Rowing Topics Human Kinetics.
The Erg Book: 375+ of the Greatest Indoor Rowing Workouts of All TimeCreateSpace Independent Publishing Platform #ad - We make it simple to find a workout that fits your specific needs on any given day. The erg book helps you maximize your training time with easy to follow 14-week indoor rowing training plans, with great tips for improving indoor rowing technique, whether you’re just starting out or have been rowing for years.
Human Kinetics. This book includes more than 375 of the best indoor rowing workouts of all time, designed and organized by skill level, fitness training goals, time and difficulty. We've also included lots of fun and effective team workouts designed for fitness classes and juniors, college and masters rowing teams training in the off-season, along with the best body circuit exercises designed to help you build flexibility, balance and core strength for rowing.
The Erg Book: 375+ of the Greatest Indoor Rowing Workouts of All Time #ad - Whether you're a serious rower or rowing coach, or you've just had your eye on the dusty erg in the corner of your gym, we'll give you the tools you need to make the erg your new best friend. Written by three long-time rowing coaches, we tell it like it is with a dash of humor. It doesn't matter if you are rowing for fitness, or just dipping a toe into the world of indoor rowing, as part of a training program for on-the-water rowing, competition, we’ve got you covered.
Bloomsbury Publishing PLC.
The Short and Snarky Guide to Coxing & Rowing: Straight Talk on Coxing and Rowing from Real CoxswainsCreateSpace Independent Publishing Platform #ad - Bloomsbury Publishing PLC. We help coaches figure out how to finally get through to their coxswains, share coxing stories and insight it took us decades to learn, and include tons of photos of how to do all things rowing—both right and wrong—taken from the coxswain seat perspective. This is totally unlike other coxing books.
From the often hilarious social media account @shortandsnarkyrowing, The Short and Snarky Guide to Rowing and Coxing is funny, irreverent, and something your coxswains will actually read. This is a resource that every coxswain, coach, and rowing club should own. We cover it all from the very first practice to crossing the line in the championship race, and everything in between.
The Short and Snarky Guide to Coxing & Rowing: Straight Talk on Coxing and Rowing from Real Coxswains #ad - Written by two coxswains-turned-coaches with almost four collective decades of high school, and masters coxing experience and hundreds of races under our belts, college, club, we give you the lowdown on coxing for mere mortals that real rowing books would never dare. And we provide straight, candid answers to the most frequently asked questions from our coxing clinics.
From novice juniors to senior masters, whether you are a coxswain, a rowing coach who works with coxswains, or a sweep rower who has to take the occasional turn coxing, we promise you’ll learn something and we promise you’ll laugh out loud. Human Kinetics.
Essential Sculling: An Introduction To Basic Strokes, Equipment, Boat Handling, Technique, And PowerLyons Press #ad - Bloomsbury Publishing PLC. A fully illustrated beginner's guide to the art and skill of rowing. Human Kinetics.
Coxmate Sculler Mirror for RowingCoxmate Pty LTd #ad - These mirrors have been designed for rowing: large mirror 48mm diameter Clips onto baseball cap Scratch proof - glass mirror Robust - mirror protected with plastic surround Easy to adjust Suits scullers, coxswains in bow-loader boats see what's coming up behind you and steersmen in coxless boats. Bloomsbury Publishing PLC.
Coxmate Sculler Mirror for Rowing #ad - . Human Kinetics. Coxmate scullers mirror for rowing.