30 Minutes to Fitness: Build & Burn 3 DVD Set with Kelly Coffey-Meyer

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Bayview Entertainment #ad - 30 minutes to fitness ''build & burn'' from kelly coffey-Meyer is a 4-6 week program on 3 DVDs designed to increase your strength and muscle definition, while slashing calories and improving your lifestyle. You will perform 3 sets of 8 reps per exercise before moving on to the next muscle group. Build & burn'' has taken all the guess work out of how to reach your health and fitness goals.

These easy-to-follow moves are performed in 30 sec intervals to keep you focused and working hard. Upper body super sets: this upper body weight workout is made up of super sets 2 exercises for the same muscle group performed back to back. This challenging session is a great calorie-burner that defines your upper body including your core/waistline and improves your cardiovascular endurance for an overall leaner and fitter physique.

A dumbbell can be used in place of a kettlebellLower Body Tabata: The perfect way to work your legs and glutes without fatigue, lactic acid buildup or boredom is to perform the exercises in this unique tabata format. Each numbered dvd is packed with the industry's best moves that are delivered in Kelly's upbeat and unique approach to keep you engaged and seeing results.

30 Minutes to Fitness: Build & Burn 3 DVD Set with Kelly Coffey-Meyer #ad - If you stay true to the program, your goal of becoming stronger, slimmer and fitter is possible!Cardio Core: This workout is made of cardio moves that specifically elicit core function. Just when you expect another traditional move, a new approach to a well-known exercise offers a welcome change. Kettlebell & kickbox fusion: kb & kb is an interval workout utilizing Kettlebell moves and Kickboxing combinations that are executed in 30 second segments.

This is sure to be one of your favorite no-dread leg & glute workouts!Trim And Tone Interval: This is a wonderfully deceiving cardio/weight workout.

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30 Minutes to Fitness: Cardio Pump with Kelly Coffey-Meyer

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Bayview Entertainment #ad - This total body workout is neither boring nor dread-invoking; it's quick, it's effective and it's empowering! Pyramid training is ideal for all levels of fitness! Also includes customizable premixes. Kelly coffey-meyer's 30 minutes to Fitness Cardio/Pump has two different 30 minute workouts that are fun and challenging.

30 Minutes to Fitness: Cardio Pump with Kelly Coffey-Meyer #ad - Pyramid training has been proven time and time again to increase strength, enhance muscle definition, and boost metabolic rate. Workout one cardio is a fun and energetic boxing workout that burns mega calories to reveal a slimmer, sleeker you! Workout Two Pump is a weight lifting workout performed in a unique pyramid-style format.

. Equipment needed: Three Pairs of Dumbbells in different weights increments e. G. 20, 15 and 10 pound weights. Shrink-wrapped.

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Walk On: Get Strong! 2 Complete, Floor Work Free Strength Training Workouts for Stronger Muscles, Bones and Metabolism with Jessica Smith DVD

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In Wellness Systems LLC #ad - Total run time: 85 Minutes Shrink-wrapped. Three sets of dumbbells are recommended,  ranging between 2 - 25 lbs, and one heavy, one moderately heavy, though one or two sets can be used we suggest one light, depending on level. And, don't forget to cross train for a balanced fitness plan! Check out our "Walk On: 4-Mile Power Walk" sold separately on Amazon.

Walk On: Get Strong! 2 Complete, Floor Work Free Strength Training Workouts for Stronger Muscles, Bones and Metabolism with Jessica Smith DVD #ad - Com here: https://www. Amazon. Com/dp/b07kn9tm7k for our floor work free indoor walking program that makes a great low impact, endurance-focused, fat burning cardio companion to these strength sessions. Approx. You don't have to go to the gym or get on the floor to get strong and build muscle, strength and balance! This completely FLOOR WORK FREE strength training program contains two complete workouts:Stepping Strength Approx 45 Minutes: This 2-in-1 session combines non-stop, bone density, endurance-focused strength training with cardio intervals to maximize your workout time.

Strictly strength approx 40 minutes: Develop strength,  and muscle with this concentrated, strength training only, stamina, total body sculpting session. Equipment used: Dumbbells. Strength training aerobics fitness exercise workout low impact.

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30 Minutes to Fitness: Slim Sculpting with Kelly Coffey-Meyer

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Bayview Entertainment/Widowmaker #ad - Performing these moves incorrectly not only brings minimal benefits but can really increase the risk of injury. Make sure you check out the premixes on this DVD as they offer many different workout options! Shrink-wrapped. Kelly coffey-meyer's 30 minutes to Fitness: Slim Sculpting is geared toward improving your fitness level using only a kettlebell or a single dumbbell.

It's important to note that using a kettlebell really does amp up the workout! Both workouts require great form and precise execution: there are no over-the-top positions and no over-stressing impact on the joints. So instead of focusing on moves like cleans and snatches, I have focused on the swings because the swings are the keystone in KB training.

30 Minutes to Fitness: Slim Sculpting with Kelly Coffey-Meyer #ad - All the controlled moves demonstrated are geared toward slimming down your hips and outer thighs, these workouts fit in nicely with my philosophy that everyone should train smarter! It's important to note that although I do use traditional kettlebell KB moves, tightening your glutes, trimming your waistline, sculpting your arms and burning lots of calories! But remember: form is crucial! Because the selection of exercises target each muscle group without over-taxing your body, not all of the usual exercises are included.

. Strength training aerobics fitness exercise workout low impact. After leading numerous test classes in Olympic lifting and KBs, I have taken out a few standard moves that I determined to be too technical for many.

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Walk On: 4-Mile Power Walk with Jessica Smith - Indoor Walking and Low Impact Aerobics for Fat Burning, Cardio, Coordination, and Agility DVD

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In Wellness Systems LLC #ad - Indoor walking dvd. 15 minutesdynamic Cool Down and Stretch Approx. Low impact aerobics. Approx. There's no need for a treadmill to log your miles! Get moving with us indoors anytime, rain or shine, for a fun way to walk that beats boredom and improves coordination, agility and cardiovascular fitness at the same time.

We'll keep the beat at a steady, 15-minute mile pace for miles 1 and 3 with a slight pick up in our speed for miles 2 and 4. 15 minutesMile 4 Approx. Total run time: 74 Minutes Shrink-wrapped. 15 minutesMile 3 Approx. 5 minutesand walkers, don't forget to cross train for a balanced fitness plan! Check out our "Walk On: Get Strong!" sold separately on Amazon.

Walk On: 4-Mile Power Walk with Jessica Smith - Indoor Walking and Low Impact Aerobics for Fat Burning, Cardio, Coordination, and Agility DVD #ad - Com here: https://www. Amazon. Com/dp/b07knb6d5f for our floor work free strength training program that makes a great companion to your mileage time. Workouts for all ages, including women over 505 minutesMile 1 Approx. Chapters include:Movement Specific Warm Up Approx. And, while walking is always our base move, we mix up our moves often to help avoid muscular imbalances and boost your burn.

This dvd will play our full walk from warm up to cool down in its entirety, but you can always skip ahead to the next chapter to shorten your walk any day you are pressed for time DVD menu offers full play option or to start from individual chapters, or simply press play all and skip ahead to the next mile or cool down with your DVD remote.

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30 Minutes to Fitness: Strength & Stamina with Kelly Coffey-Meyer

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Bayview Entertainment #ad - This unique format attacks every muscle group as it blasts away at calories to reveal a stronger, fitter YOU! 30 Minutes to Fitness ''Strength & Stamina'' is a no-nonsense, no frills, no stopping workout that will push you JUST hard enough to get you real results! Also included is a bonus step workout! Recommended dumbbell weight load: Advanced: 20 lbs and 15 lbs / 20 lb kettlebell.

Indoor walking dvd. Strength training aerobics fitness exercise workout low impact. Low impact aerobics. The only equipment needed for both full-body workouts are dumbbells and a kettlebell a dumbbell can also be used as a substitute for a kettlebell, if needed. Intermediate: 15 lbs and 10 lbs / 15 lb kettlebell.

30 Minutes to Fitness: Strength & Stamina with Kelly Coffey-Meyer #ad - Beginner: 7 lbs and 5 lbs Shrink-wrapped. Workouts for all ages, including women over 50 Kelly coffey-meyer's 30 minutes to fitness ''Strength & Stamina'' includes two workouts that are designed in a new and energizing format. These one-of-a-kind workouts will increase your strength with dumbbells, slim down your waistline with kettlebell swings, and take you to a more advanced fitness level with its non-stop flow of various back-to-back exercises.

Fitness and exercise workouts.

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30 Minutes to Fitness: Muscle Up Lift 2B Fit with Kelly Coffey-Meyer

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Bayview Entertainment/Widowmaker #ad - Muscle is crucial to sustain a strong, healthy and fit lifestyle! 30 Minutes to Fitness Muscle Up: Lift 2B Fit with Kelly Coffey-Meyer has two 30 minute workouts that will help you stop losing muscle and start rebuilding a strong foundation. Indoor walking dvd. Numerous premixes, including a full body workout, are included in the Muscle Up: Lift 2B Fit DVD as well as an additional Abs Bonus.

30 Minutes to Fitness: Muscle Up Lift 2B Fit with Kelly Coffey-Meyer #ad - Workouts for all ages, including women over 50 Factory sealed DVD. These workouts are designed to reshape your physique and revitalize your lifestyle in less time! All of the exercises used are traditional lifts taken right off the gym floor and formatted for you. Strength training aerobics fitness exercise workout low impact.

The key to your success in Muscle Up is straight-forward and simple for everyone: use heavier weights than usual. Shrink-wrapped. Fitness and exercise workouts. Workout one is back/chest and Shoulders and Workout Two is Legs/Glutes and Arms. Low impact aerobics.

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30 Minutes To Fitness: Weights Workout with Kelly Coffey-Meyer

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Bayview Entertainment/Widowmaker 874482008324 #ad - Strength training aerobics fitness exercise workout low impact. These workouts go a step further to maximize results by using active rests throughout the 30 minutes of training. Low impact aerobics. 30 minutes to fitness offers two 30 minute workouts on one DVD: Back/Legs/Chest and Biceps/Triceps/Shoulders.

Shrink-wrapped. Indoor walking dvd. Factory sealed DVD. Each workout moves continuously from one effective move to the next. The active rest you choose and the weight you use, results in your perfect workout in only 30 minutes. 30 minutes to fitness will build strength, increase muscle definition and boost your metabolism so you can achieve the body you've always wanted Shrink-wrapped.

30 Minutes To Fitness: Weights Workout with Kelly Coffey-Meyer #ad - 30 minutes to fitness is traditional weight training for everyone! Kelly Coffey-Meyer adapts and blends the industry's best moves in a unique format that brings the best from the past into today. Workouts for all ages, including women over 50 Each option offers its own added benefits and changes the overall feel of the workout every time.

Fitness and exercise workouts. 30 minutes to fitness is a workout designed by you - select standing core to trim your waistline, abdominals or low cardio moves for your active rests.

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Jessica Smith Feel Good Fusion: Barefoot Cardio, Strength, Pilates, Barre and Yoga Mix DVD, Fat Burning, Sculpting, Toning Low Impact Exercise No Floor Work

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#ad - Shrink-wrapped. Minimal space Required and No Floor Work. Beautiful scenery - Filmed outdoors in sunny Florida with a view of the ocean. Fitness and exercise workouts. Factory sealed DVD. Indoor walking dvd. Total run time: 82 Minutes Shrink-wrapped. Surrounded by blue skies and sunshine with the ocean as our backdrop, strength, but overall, endurance, enjoyment, coordination, these two barefoot routines develop balance, a sense of well-being, and energy! The true key to long-lasting results and benefits of exercise lies with consistency and including workouts like these into your regular plan can help you achieve and maintain your goals over the long term.

This floor-work free program contains two complete sessions:Session #1: Fusion Strength 47 Minutes - Sculpt and build functional strength and stamina while staying in the aerobic zone with the freeing range of motion of light weights and high reps. Low impact aerobics. Includes 2 complete Workouts - Both Cardio and Strength.

Jessica Smith Feel Good Fusion: Barefoot Cardio, Strength, Pilates, Barre and Yoga Mix DVD, Fat Burning, Sculpting, Toning Low Impact Exercise No Floor Work #ad - A set of hand weights between 2 - 8 lbs, depending on level is recommended for this routine. Session #2: flow cardio 35 minutes - let go of the idea that every workout has to be all-out effort, improve circulation, all the time - this flowing LISS lower intensity, steady state cardio session helps build cardiovascular endurance, burn fat and balance out the stress of high-intensity training on the body.

Approx. 82 minutes of Workout Time.

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Total Stretch: Improve Range of Motion, Increase Functional Flexibility + Rejuvenate Your Entire Body with Jessica Smith DVD

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In Wellness Systems LLC #ad - Strength training aerobics fitness exercise workout low impact. Factory sealed DVD. 82 minutes of Workout Time. Workouts for all ages, including women over 50 . Equipment used: one set of light dumbbells 2-8 lbs, depending on level. Includes 2 complete Workouts - Both Cardio and Strength. Maintaining flexibility at all ages and stages of life helps to enable a full range of motion in the joints, which can aid in the relief of tightness, strain and even pain.

This flexibility focused program is designed to help you fit consistent stretching in to your regular routine without having to go to extremes or to the gym or yoga studio. Low impact aerobics. Minimal space Required and No Floor Work. Indoor walking dvd. Approx. Shrink-wrapped. Fitness and exercise workouts. Stretch in the privacy and comfort of your home any time you like with this video that contains three complete sessions:Session #1: Deep Stretch 30 Minutes - Slow down and breathe deep as we focus on relaxing stretching technique.

Total Stretch: Improve Range of Motion, Increase Functional Flexibility + Rejuvenate Your Entire Body with Jessica Smith DVD #ad - Session #2: dynamic stretch 33 minutes - this active stretch series increases range of motion and mobility with smooth, controlled movements that can also serve as a thorough warm up to any workout. Session #3: total stretch 17 minutes - perfect for when you are pressed for time, this concise, total body stretch series can serve as a solo flexibility session or a great wind down after cardio or strength exercise.

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30 Minutes to Fitness: Meltdown with Kelly Coffey-Meyer

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Bayview Entertainment #ad - The challenge is still there and the results will still come. Equipment used: one set of light dumbbells 2-8 lbs, depending on level. Kelly and her crew will take you through short rounds of basic punching combinations that are interesting and effective. Fitness and exercise workouts. Shrink-wrapped. You do not need a heavy bag; instead you can shadow box right along with one of the exercisers who does the entire workout without one.

Indoor walking dvd. Low impact aerobics. Shrink-wrapped. Includes 2 complete Workouts - Both Cardio and Strength. The time flies by as you meltdown your middle and sculpt a leaner, fitter upper body. Workouts for all ages, including women over 50 Kelly coffey-meyer presents this dvd with two 30-minute workouts that will challenge your overall fitness level and burn mega calories for a full body meltdown! Workout One includes a series of challenging multi-joint exercises with moderate to heavy dumbbells, followed by barbell lifts dumbbells can be used in place of a barbell.

30 Minutes to Fitness: Meltdown with Kelly Coffey-Meyer #ad - Minimal space Required and No Floor Work. 82 minutes of Workout Time. Beautiful scenery - Filmed outdoors in sunny Florida with a view of the ocean. Strength training aerobics fitness exercise workout low impact.

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